What is Meditation?

Meditation is a technique that helps us relax.

Through meditation our brain can slow down for a little while, which allows the brain to regenerate and revitalize this way relaxing the whole body helping it to restore and heal. Many of us have heard of the beneficial aspects of meditation but how many of us are willing to do it every day? – Not so many. Why is that?

For a long time, I only heard about the “you have to sit still and don’t think” technique, which I call now the Zen style. This was too boring and not helpful for me. Until I learned that there are other ways to meditate I could not really do it either. The best way to keep practicing is to listen to guided programs that keep your mind busy. Meditation is a practice and cannot be comprehended by the mind.

The goal of a regular meditation practice is to get into the meditative state and cultivate a peaceful mind. 

In our programs and sessions we teach basic meditation techniques and tools that help to enter the meditative mind state and feel peaceful at the beginners level. For more advanced meditators who want to learn deeper aspects of meditation - like healing techniques, spiritual practices, energy tools, and more we teach advances techniques.

Check out our online courses here!