Here at Hum and Glow, we want to help you to restore your inner harmony to support your immune system. The most important measure that you can take is to create a state of peace for yourself and relax.

Getting into relaxation and stepping out of the craziness and the chaos for just 5-10 min supports first and foremost your own immune system, and helps you make healthier decisions. When we can relax more deeply for about 30 min we can tap into your natural healing powers.

Here are some free resources for you – to take charge of your health during this emergency:

Check out the two meditations that we offer for free and leave a comment if you liked them.

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Another way to support your immune system and your health is laughter. Remember to laugh every day. Watch something funny. Tell each other jokes that you laugh. Play funny games. Laughing is an easy way to get relaxed and step out of stress behavior.

Leave a comment below if you want.

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Disclaimer: The ideas shared on this website are for educational purposes only! They are not meant to substitute or replace any psychological, medical, or other professional advice or services. We do not offer medical advice. It is the sole responsibility of each individual to seek medical professional care, advice, and supervision for any medical conditions. As you are reading this, be aware that you always remain responsible for your own health and well being. If in doubt, consult your Doctor or Health Care Provider. You should always consult a medical professional in any matters relating to health, whether physical or mental, particularly if you have symptoms indicating a need for medical attention.